Book
The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.
Record details
- ISBN: 9781523502967
- ISBN: 1523502967
- ISBN: 9781523504473
- ISBN: 1523504471
- Physical Description: 249 pages : illustrations ; 21 cm
- Publisher: New York : Workman Publishing, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket. Includes index. |
| Formatted Contents Note: | The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx. |
Search for related items by subject
| Subject: | Back > Care and hygiene. Backache > Exercise therapy. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 617.564 C953y 2018 (Text) | 33126022899789 | Adult Nonfiction | Available | - |
| Independence Branch | 617.564 C953y 2018 (Text) | 33126022899771 | Adult Nonfiction | Available | - |
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in New York City. Jeremy James, DC, CSCS, is Director of the Aspen Club Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine like almost everyone else in his family) because of his own struggles with sports-induced back pain as a young athlete, and developed his behavioral/whole body method while working with serious athletes for over a decade. He lives with his wife and son in Aspen, Colorado.