The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.
Record details
- ISBN: 9781523502967
- ISBN: 1523502967
- ISBN: 9781523504473
- ISBN: 1523504471
- Physical Description: 249 pages : illustrations ; 21 cm
- Publisher: New York : Workman Publishing, [2018]
- Copyright: ©2018
Content descriptions
General Note: | "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket. Includes index. |
Formatted Contents Note: | The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx. |
Search for related items by subject
Subject: | Back > Care and hygiene. Backache > Exercise therapy. |
Available copies
- 1 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 617.564 C953y 2018 (Text) | 33126022899789 | Adult Nonfiction | Checked out | 04/14/2024 |
Independence Branch | 617.564 C953y 2018 (Text) | 33126022899771 | Adult Nonfiction | Available | - |