Book
Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner.
"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com
Record details
- ISBN: 9781635651911
- ISBN: 1635651913
- Physical Description: 253 pages : colour illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018].
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Chapter 1: The Run Fast Eat Slow Way -- Chapter 2: Jump-Start Your Kitchen -- Chapter 3: Rise & Run -- Chapter 4: Long Run Brunch -- Chapter 5: Lunch Pail -- Chapter 6: Dinner Bell -- Chapter 7: Saucy -- Chapter 8: Power Snacks (Savory) -- Chapter 9: Power Snacks (Sweet) -- Chapter 10: Race Ready |
Search for related items by subject
| Subject: | Athletes > Nutrition. Quick and easy cooking. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.202 F583rc 2018 (Text) | 33126022895886 | Adult Nonfiction | Available | - |
- Baker & Taylor
A follow-up to the New York Times best-seller Run Fast. Eat Slow is aimed at busy young athletes looking for nutritious recipes to fuel their lives, in a book that includes recipes for such dishes as Superhero Muffins, Pizza Bolognese, Baked Avocado and more. - McMillan Palgrave
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
IACP AWARD FINALIST
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook thatâs full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipeâfrom Shalane and Elyseâs signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day barsâprovides fuel and nutrition without sacrificing taste or time. - Random House, Inc.
NEW YORK TIMES BESTSELLER ⢠IACP AWARD FINALIST ⢠Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook thatâs full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipeâfrom Shalane and Elyseâs signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day barsâprovides fuel and nutrition without sacrificing taste or time.