Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner.
"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com
Record details
- ISBN: 9781635651911
- ISBN: 1635651913
- Physical Description: 253 pages : colour illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018].
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Chapter 1: The Run Fast Eat Slow Way -- Chapter 2: Jump-Start Your Kitchen -- Chapter 3: Rise & Run -- Chapter 4: Long Run Brunch -- Chapter 5: Lunch Pail -- Chapter 6: Dinner Bell -- Chapter 7: Saucy -- Chapter 8: Power Snacks (Savory) -- Chapter 9: Power Snacks (Sweet) -- Chapter 10: Race Ready |
Search for related items by subject
Subject: | Athletes > Nutrition. Quick and easy cooking. |
Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Independence Branch | 613.202 F583rc 2018 (Text) | 33126022895886 | Adult Nonfiction | Available | - |