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The everything guide to the carb cycling diet : an effective diet plan to lose weight and boost your metabolism / Matt Dustin, BS, CSCS, Pn1.

Dustin, Matt, (author.).

Available copies

  • 2 of 2 copies available at Kenton County.

Current holds

1 current hold with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 641.56383 D974e 2016 (Text) 33126020529073 Adult Nonfiction Available -
Erlanger Branch 641.56383 D974e 2016 (Text) 33126020605733 Adult Nonfiction Available -

Record details

  • ISBN: 9781440595165
  • ISBN: 144059516X
  • Physical Description: 288 pages ; 24 cm.
  • Publisher: Avon, Massachusetts : Adams Media, [2016]

Content descriptions

Formatted Contents Note:
What is carb cycling? -- The benefits of cycling your carbohydrate intake -- How to get started -- Advanced carb cycling strategies -- The maintenance phase -- Breakfast -- Lunch -- Dinner: beef, pork, and poultry -- Dinner: fish and shellfish -- Vegetarian mains, sides, and salads -- Vegan mains, sides, and salads -- Pasta -- Soups -- Sauces, dressings, and rubs -- Sides -- Snacks -- Holidays -- Drinks -- Desserts.
Summary, etc.:
Carb cycling means alternating high-carb days with low-carb days in the belief this will encourage your body to boost metabolism one day and burn fat the next. Dustin gives you sample workouts, meal plans, and all the tools you need for long-lasting results, without feeling deprived of your favorite foods!
Subject: Low-carbohydrate diet.
Low-carbohydrate diet > Recipes.
Genre: Cookbooks.

  • Baker & Taylor
    "Information about the carbohydrate cycling diet, how it helps you lose weight, and recipes to use while on the diet"--
  • Baker & Taylor
    Introduces the carbohydrate cycling diet plan, explains how it works, and shares diet recipes, including simple sweet potato pancakes, Tuscan chicken, and cinnamon pecan cookie bites.
  • F+W Publishing
    A unique food plan to drop the weight and fuel your body!

    If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels.

    Inside you'll find delicious and satisfying recipes, including:
    • Chocolate Banana Protein Pancakes
    • Key Lime Pie Smoothie
    • Southwestern Fajitas
    • Steakhouse Blue Cheese Burger
    • Coconut Garlic Shrimp
    • Buffalo Chicken Macaroni and Cheese
    • Spring Pea and Mint Soup
    • Cinnamon Pecan Cookie Bites
    The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!
  • Simon and Schuster
    A unique food plan to drop the weight and fuel your body!

    If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels.

    Inside you'll find delicious and satisfying recipes, including:
    • Chocolate Banana Protein Pancakes
    • Key Lime Pie Smoothie
    • Southwestern Fajitas
    • Steakhouse Blue Cheese Burger
    • Coconut Garlic Shrimp
    • Buffalo Chicken Macaroni and Cheese
    • Spring Pea and Mint Soup
    • Cinnamon Pecan Cookie Bites
    The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

Additional Resources