The everything guide to the carb cycling diet : an effective diet plan to lose weight and boost your metabolism / Matt Dustin, BS, CSCS, Pn1.
- 1 of 1 copy available at Kenton County.
1 current hold with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||641.56383 D974e 2016 (Text)||33126020529073||Adult Nonfiction||Available||-|
- ISBN: 9781440595165
- ISBN: 144059516X
- Physical Description: 288 pages ; 24 cm.
- Publisher: Avon, Massachusetts : Adams Media, 
|Formatted Contents Note:||
What is carb cycling? -- The benefits of cycling your carbohydrate intake -- How to get started -- Advanced carb cycling strategies -- The maintenance phase -- Breakfast -- Lunch -- Dinner: beef, pork, and poultry -- Dinner: fish and shellfish -- Vegetarian mains, sides, and salads -- Vegan mains, sides, and salads -- Pasta -- Soups -- Sauces, dressings, and rubs -- Sides -- Snacks -- Holidays -- Drinks -- Desserts.
Carb cycling means alternating high-carb days with low-carb days in the belief this will encourage your body to boost metabolism one day and burn fat the next. Dustin gives you sample workouts, meal plans, and all the tools you need for long-lasting results, without feeling deprived of your favorite foods!
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Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor&;s degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He&;s been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and he&;s been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.