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The everything guide to the carb cycling diet : an effective diet plan to lose weight and boost your metabolism / Matt Dustin, BS, CSCS, Pn1.

Dustin, Matt, (author.).

Available copies

  • 1 of 1 copy available at Kenton County.

Current holds

1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 641.56383 D974e 2016 (Text) 33126020529073 Adult Nonfiction Available -

Record details

  • ISBN: 9781440595165
  • ISBN: 144059516X
  • Physical Description: 288 pages ; 24 cm.
  • Publisher: Avon, Massachusetts : Adams Media, [2016]

Content descriptions

Formatted Contents Note:
What is carb cycling? -- The benefits of cycling your carbohydrate intake -- How to get started -- Advanced carb cycling strategies -- The maintenance phase -- Breakfast -- Lunch -- Dinner: beef, pork, and poultry -- Dinner: fish and shellfish -- Vegetarian mains, sides, and salads -- Vegan mains, sides, and salads -- Pasta -- Soups -- Sauces, dressings, and rubs -- Sides -- Snacks -- Holidays -- Drinks -- Desserts.
Summary, etc.:
Carb cycling means alternating high-carb days with low-carb days in the belief this will encourage your body to boost metabolism one day and burn fat the next. Dustin gives you sample workouts, meal plans, and all the tools you need for long-lasting results, without feeling deprived of your favorite foods!
Subject: Low-carbohydrate diet.
Low-carbohydrate diet > Recipes.
Genre: Cookbooks.

Matt Dustin, BS, CSCS, Pn1, is personal trainer, writer, and fitness and nutrition coach. Matt uses carb cycling with his clients to help them break through weight-loss plateaus. He writes about fat loss, nutrition, fitness, and strength training on his blog, The Athletic Physique. Matt's writing has also been featured on, EliteFTS, and STACK Fitness.

Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor&;s degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He&;s been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and he&;s been featured on AskMen, T-Nation,, Sports Illustrated, Muscle & Strength, and many other publications.

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