Book
Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.
Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
Record details
- ISBN: 9780593233757
- ISBN: 0593233751
- ISBN: 9780593233764
- ISBN: 059323376X
- Physical Description: x, 308 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Content descriptions
| Formatted Contents Note: | Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. Fraser, Mat > Anecdotes. CrossFit Games > Anecdotes. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.71 F842h 2021 (Text) | 33126025436902 | Adult Nonfiction | Checked out | 05/20/2024 |