CD Audiobook
The 17 day kickstart diet : [a doctor's plan for dropping pounds, toxins, and bad habits] / Mike Moreno, MD.
Since the success of The 17 day diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, this clear-cut guide proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee.
Record details
- ISBN: 9781797134178
- ISBN: 1797134175
- ISBN: 9781797134185
- ISBN: 1797134183
- Physical Description: 5 audio discs (6 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York, NY] : Simon & Schuster, Inc., [2021]
- Copyright: ℗2021
Content descriptions
| General Note: | "Eat foods that fuel you, not fool you ; lose up to 10% of your body weight ; put an end to chronic pain" -- Cover. Subtitle from container. Supplemental enhancement PDF on disc 5. |
| Participant or Performer Note: | Read by the author. |
| System Details Note: | Enhanced CD. |
Search for related items by subject
| Subject: | Reducing diets. Reducing diets > Recipes. Weight loss. |
| Genre: | Recipes. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.25 M843sk 2021 (Text) | 33126025596895 | Compact Discs Nonfiction | Available | - |
| Erlanger Branch | 613.25 M843sk 2021 (Text) | 33126025596887 | Compact Discs Nonfiction | Available | - |