Book
Running on veggies : plant-powered recipes for fueling and feeling your best / Lottie Bildirici.
"Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert"-- Provided by publisher.
Record details
- ISBN: 9780593231715
- ISBN: 0593231716
- Physical Description: 256 pages : color illustrations ; 24 cm
- Publisher: New York, NY : Rodale, [2021]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction : my story -- The pantry -- Meal guides -- Mornings -- Smoothies -- Bowls -- Plates -- On the side -- Adventure snacks -- Sweets -- Condiments/dressings. |
Search for related items by subject
| Subject: | Vegetarian cooking. Cooking (Vegetables) |
| Genre: | Cookbooks. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 641.5636 B595r 2021 (Text) | 33126024816856 | New Adult Nonfiction | Available | - |
| Erlanger Branch | 641.5636 B595r 2021 (Text) | 33126020074179 | Adult Nonfiction | Available | - |
| Independence Branch | 641.5636 B595r 2021 (Text) | 33126024812996 | Breakout Collection 2 | Checked out | 05/23/2024 |
- Baker & Taylor
The triathlete and nutrition coach behind the popular Running on Veggies blog features mostly plant-based, dairy-free, meat-free recipes contributed by world-class athletes to maximize workouts and enhance nutrition to perform at peak levels. Illustrations. - Random House, Inc.
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog
After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.
Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more.
In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.
Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.