Book
I am a peaceful goldfish / by Shoshana Chaim ; + [illustations by] Lori Joy Smith.
"I am a peaceful goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions--an essential and easy-to-learn life skill" -- Provided by publisher.
Record details
- ISBN: 9781771646376 (hardcover)
- ISBN: 1771646373 (hardcover)
- Physical Description: 1 volume (unpaged) : color illustrations ; 26 cm
- Publisher: Vancouver ; Greystone Kids/Greystone Books, [2021]
- Copyright: ©2021
Content descriptions
| Target Audience Note: | Ages 2-6. Greystone Books. |
Search for related items by subject
| Subject: | Relaxation > Technique. Anxiety in children > Treatment. Mindfulness (Psychology). Self-control > Technique. Breathing exercises. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | E CHAIM S (Text) | 33126020644740 | Easy | Available | - |
| Erlanger Branch | E CHAIM S (Text) | 33126020644757 | Easy | Available | - |
| Independence Branch | E CHAIM S (Text) | 33126020644732 | Easy | Available | - |
- Baker & Taylor
"When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons!"-- - Perseus Publishing
For kids ages 2-6, a gentle and fun introduction to mindfulness and breath awareness.
When we are overcome with emotions, our breathâand a bit of imaginationâcan bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons!
I Am a Peaceful Goldfish teaches kids essential and easy-to-learn life skills:- Itâs okay to feel overwhelmed or anxious!
- Feeling calm and in control are just a couple of easy breaths away
- How to self-regulate and relieve anxiety
Book #1 in the I Am Mindful series! This series on mindfulness for young children introduces playful and imaginative techniques designed for the entire family to navigate overwhelming emotions with ease and confidence. The simplicity of the stories and relatable characters allow children of all ages to connect with the everyday challenges they face. By consistently practicing the mindfulness methods depicted in these books, children can cultivate skills that are readily applicable in various real-life situations. These abilities serve as a sturdy foundation for resilience throughout their lives.