Book
You will get through this night / Daniel Howell.
Record details
- ISBN: 9780063053885 (hardcover)
- ISBN: 0063053888 (hardcover)
- Physical Description: 319 pages : illustrations ; 22 cm
- Edition: First U.S. edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2021]
- Copyright: ©2021
Content descriptions
| General Note: | "A practical mental health guide" -- Cover. |
| Formatted Contents Note: | Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue. |
Search for related items by subject
| Subject: | Howell, Dan, 1991- Anxiety > Treatment. Depression, Mental > Treatment. Habit breaking > Methods. Quality of life > Methods. Self-control > Methods. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 616.89 H859y 2021 (Text) | 33126024492666 | Adult Nonfiction | Available | - |
| Erlanger Branch | 616.89 H859y 2021 (Text) | 33126024991287 | Adult Nonfiction | Available | - |
- Baker & Taylor
Presenting an entertaining and personal way from the perspective of someone who has been through it all, this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. - Baker & Taylor
Presenting an entertaining and personal way from the perspective of someone who has been through it all, this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. 100,000 first printing. - HARPERCOLL
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
- HARPERCOLL
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'there's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all'this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn'but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.