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Mindful moves : kid-friendly yoga and peaceful activities for a happy, healthy you / Nicole Cardoza ; [illustrated by Marta Antelo].

Cardoza, Nicole, (author.). Antelo, Marta, 1981- (illustrator.).

Available copies

  • 3 of 3 copies available at Kenton County.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch J 613.7046 Card (Text) 33126024944237 J New Nonfiction Available -
Erlanger Branch J 613.7046 Card (Text) 33126025337761 J New Nonfiction Available -
Wm. E. Durr Branch J 613.7046 Card (Text) 33126025337753 J New Nonfiction Available -

Record details

  • ISBN: 9781635862713 (hardcover)
  • ISBN: 163586271X (hardcover)
  • Physical Description: 1 volume unpaged : color illustrations ; 24 cm
  • Publisher: North Adams, MA : Storey Publishing, [2021]

Content descriptions

Summary, etc.:
"Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!" --
Target Audience Note:
Ages 5-7 Storey Publishing.
Grades K-1 Storey Publishing.
Subject: Mindfulness (Psychology).
Hatha yoga for children.
Emotions in children.

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