Yoga gets better with age.
Nothing softens the aging process like yoga! Whatever you're looking for at this time of life-- wisdom, serenity, meaning, energy, bliss, or simply to feel better-- Lilias will show how a mindful practice of yogic principles can help you find it with her new method of "yin" stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture.
Record details
- Physical Description: 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Distributed by Total-Content, [2014?]
Content descriptions
General Note: | "Safe easy way to stretch, strengthen, slow the aging process"--Container insert. Title from disc surface. |
Formatted Contents Note: | The three r's: relax, resist & restretch -- Bed top yoga -- Posture warm-up -- Postures for a desert island -- The inner smile -- Lilias: the joy is in the journey. |
Creation/Production Credits Note: | Created and written by Lilias Folan. |
Participant or Performer Note: | Lilias Folan, instructor. |
System Details Note: | DVD. |
Language Note: | In English. |
Search for related items by subject
Subject: | Hatha yoga. Exercise for older people. Physical fitness for older people. Stretching exercises. Muscle strength. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Erlanger Branch | 613.7046 YOGA GE (Text) | 33126025487632 | DVD | Available | - |
Erlanger Branch | 613.7046 YOGA GE (Text) | 33126025487640 | DVD | Available | - |