Fitness for everyone : 50 exercises for every type of body / Louise Green.
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--adapted from publisher website.
- ISBN: 9781615648993
- ISBN: 1615648992
- Physical Description: 256 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: New York, NY : Alpha, an imprint of DK Publishing, 2020.
|Formatted Contents Note:||
Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes.
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- 1 of 3 copies available at Kenton County.
- 0 current holds with 3 total copies.
Show Only Available Copies
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||613.71 G796f 2020 (Text)||33126024104071||New Adult Nonfiction||Checked out||02/01/2023|
|Erlanger Branch||613.71 G796f 2020 (Text)||33126024104055||Adult Nonfiction||Checked out||02/14/2023|
|Wm. E. Durr Branch||613.71 G796f 2020 (Text)||33126024104063||Adult Nonfiction||Available||-|