Catalog

Record Details

Catalog Search



Fitness for everyone : 50 exercises for every type of body  Cover Image Book Book

Fitness for everyone : 50 exercises for every type of body / Louise Green.

Green, Louise, (author.). DK Publishing, Inc., (publisher.).

Summary:

"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--adapted from publisher website.

Record details

  • ISBN: 9781615648993
  • ISBN: 1615648992
  • Physical Description: 256 pages : color illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: New York, NY : Alpha, an imprint of DK Publishing, 2020.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes.
Subject: Exercise.
Physical fitness.
Health.

Available copies

  • 1 of 3 copies available at Kenton County.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.71 G796f 2020 (Text) 33126024104071 New Adult Nonfiction Checked out 02/01/2023
Erlanger Branch 613.71 G796f 2020 (Text) 33126024104055 Adult Nonfiction Checked out 02/14/2023
Wm. E. Durr Branch 613.71 G796f 2020 (Text) 33126024104063 Adult Nonfiction Available -


Additional Resources