Book
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
Record details
- ISBN: 9780316537919
- ISBN: 0316537918
- Physical Description: xxi, 407 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2020.
- Copyright: ©2020
Content descriptions
| General Note: | Includes index. "Includes a 30-day plan!"--Jacket. |
| Formatted Contents Note: | Introduction -- Eating for fat loss -- Eating for mental performance, better relationships, and better sleep -- The science of meal timing and the eat smarter 30-day program -- Recipes. |
Search for related items by subject
| Subject: | Nutrition. Weight loss. Metabolism. |
| Genre: | Recipes. |
Available copies
- 0 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.2 S848e 2020 (Text) | 33126024723219 | Adult Nonfiction | Checked out | 05/12/2024 |
| Independence Branch | 613.2 S848e 2020 (Text) | 33126024114781 | Adult Nonfiction | Checked out | 05/22/2024 |