Book
Take control of your depression : strategies to help you feel better now / Susan J. Noonan, MD, MPH ; foreword by Jerrold F. Rosenbaum, MD, and Timothy J. Petersen, PhD.
"Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques."--Publisher's description.
Record details
- ISBN: 9781421426280
- ISBN: 1421426285
- ISBN: 9781421426297
- ISBN: 1421426293
- Physical Description: xv, 196 pages ; 27 cm
- Publisher: Baltimore : Johns Hopkins University Press, 2018.
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- Mental Health Basics -- Mood Disorders -- Common Obstacles in Depression -- Defining Your Baseline -- Managing Your Mood Disorder -- What is the Goal? -- Relapse Prevention -- Cognitive Behavioral Therapy -- Strategies to Get You through the Tough Times -- Dealing with Family and Friends -- Pulling It All Together -- Collective Wisdom -- Conclusion. |
Search for related items by subject
| Subject: | Depression, Mental. Depression, Mental > Treatment. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 616.8527 N817t 2018 (Text) | 33126024273082 | Adult Nonfiction | Checked out | 04/23/2024 |
| Erlanger Branch | 616.8527 N817t 2018 (Text) | 33126024273066 | Adult Nonfiction | Available | - |
| Independence Branch | 616.8527 N817t 2018 (Text) | 33126024273074 | Adult Nonfiction | Available | - |