Book
The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / Julian Whitaker, MD and Peggy Dace.
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."-- Provided by publisher.
Record details
- ISBN: 9781510744981
- ISBN: 1510744983
- Physical Description: ix, 374 pages : black and white illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 350-357) and index. |
Search for related items by subject
| Subject: | Intermittent fasting. Reducing diets. Weight loss. |
Available copies
- 0 of 1 copy available at Kenton County. (Show)
- 0 of 1 copy available at Kenton County Public Library.
Holds
- 1 current hold with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
| LDR | 01945cam a2200361Ii 4500 | ||
|---|---|---|---|
| 001 | 821867 | ||
| 003 | KCPL | ||
| 005 | 20190930110506.0 | ||
| 008 | 190625r20192012nyua b 001 0 eng d | ||
| 040 | . | ‡aGCmBT ‡beng ‡erda ‡cCGL ‡dOCLCO ‡dJOZ ‡dBDX ‡dOCLCQ ‡dOCLCF ‡dHSA ‡dKCE | |
| 020 | . | ‡a9781510744981 ‡q(pbk.) | |
| 020 | . | ‡a1510744983 ‡q(pbk.) | |
| 035 | . | ‡a(OCoLC)1105631595 | |
| 050 | 1 | 4. | ‡aRM222.2 ‡b.W426 2019 |
| 082 | 0 | 4. | ‡a613.2/5 ‡223 |
| 092 | . | ‡a613.25 ‡bW577u, 2019 | |
| 049 | . | ‡aKCEA | |
| 100 | 1 | . | ‡aWhitaker, Julian M., ‡eauthor. |
| 245 | 1 | 4. | ‡aThe ultimate guide to intermittent fasting : ‡bburn fat quickly with the mini-fast diet / ‡cJulian Whitaker, MD and Peggy Dace. |
| 264 | 1. | ‡aNew York, NY : ‡bSkyhorse Publishing, ‡c[2019] | |
| 300 | . | ‡aix, 374 pages : ‡bblack and white illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 350-357) and index. | |
| 520 | . | ‡a"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aIntermittent fasting. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aWeight loss. | |
| 700 | 1 | . | ‡aDace, Peggy, ‡eauthor. |
| 775 | 0 | 8. | ‡iReproduction of (manifestation): ‡aWhitaker, Julian M. ‡tWhitaker diet. ‡d[Emmaus, Pa.] : Rodale, ©2012 ‡w(DLC) 2012001884 |
| 994 | . | ‡aC0 ‡bKCE | |
| 905 | . | ‡utbaker | |
| 901 | . | ‡a821867 ‡b ‡c821867 ‡tbiblio ‡soclc | |