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The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / Julian Whitaker, MD and Peggy Dace.

Whitaker, Julian M., (author.). Dace, Peggy, (author.).

Available copies

  • 1 of 1 copy available at Kenton County. (Show)
  • 1 of 1 copy available at Kenton County Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Wm. E. Durr Branch 613.25 W577u 2019 (Text) 33126024371894 Adult Nonfiction Available -

Record details

  • ISBN: 9781510744981
  • ISBN: 1510744983
  • Physical Description: ix, 374 pages : black and white illustrations ; 23 cm
  • Publisher: New York, NY : Skyhorse Publishing, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 350-357) and index.
Summary, etc.:
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."-- Provided by publisher.
Subject: Intermittent fasting.
Reducing diets.
Weight loss.

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