Book
Body love every day : choose your life-changing 21-day path to food freedom / Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner].
The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event.
Record details
- ISBN: 9780062870803
- ISBN: 0062870807
- Physical Description: xv, 415 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [395]-399) and index. |
| Formatted Contents Note: | Part 1. The Fab Four Every Day. Protein: builds lean muscle and curbs cravings ; Fat: good for brain health and makes you full, not fat! ; Fiber: for gut health and glucose control: it helps you go ; Greens: nutrient-dense, detoxifying, and hydrating ; The "not-so-fab" four : your optional "plus-one" -- Part 2. The Body Love Archetypes And Fab Four Plans. Girl on the go: find balance wherever life takes you ; Domestic goddess: build your healthy dream house ; Plant-based devotee: be true to yourself and thrive ; Red-carpet ready: a healthy regimen for a tight deadline ; Inner perfectionist: let go of perfect and embrace body love. |
Search for related items by subject
| Subject: | Weight loss. Diet. Nutrition. |
| Genre: | Recipes. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.25 L657be 2019 (Text) | 33126018815716 | Health & Wellness | Available | - |
| Erlanger Branch | 613.25 L657be 2019 (Text) | 33126024839494 | Adult Nonfiction | Available | - |
| Independence Branch | 613.25 L657be 2019 (Text) | 33126024839486 | Adult Nonfiction | Available | - |