Catalog

Record Details

Catalog Search


The younger next year back book : the whole-body plan to conquer back pain forever Cover Image Book Book

The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.

Crowley, Chris, (author.). James, Jeremy, (author.).

Record details

  • ISBN: 9781523502967
  • ISBN: 1523502967
  • ISBN: 9781523504473
  • ISBN: 1523504471
  • Physical Description: 249 pages : illustrations ; 21 cm
  • Publisher: New York : Workman Publishing, [2018]

Content descriptions

General Note:
"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket.
Includes index.
Formatted Contents Note:
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx.

Search for related items by subject

Subject: Back > Care and hygiene.
Backache > Exercise therapy.

Available copies

  • 2 of 2 copies available at Kenton County.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 617.564 C953y 2018 (Text) 33126022899789 Adult Nonfiction Available -
Independence Branch 617.564 C953y 2018 (Text) 33126022899771 Adult Nonfiction Available -

Additional Resources