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Pain-free joints : 46 simple qigong movements for arthritis healing and prevention  Cover Image Book Book

Pain-free joints : 46 simple qigong movements for arthritis healing and prevention / Dr. Yang, Jwing-Ming.

Summary:

Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.

Record details

  • ISBN: 9781594395352
  • ISBN: 1594395357
  • Physical Description: xxiv, 131 pages : illustrations ; 23 cm
  • Publisher: Wolfeboro, NH, USA : YMAA Publication Center, Inc., [2017]

Content descriptions

General Note:
"Abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Arthritis relief: Chinese qigong for healing and prevention.'"
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Arthritis > Alternative treatment.
Arthritis > Excercise therapy.
Joints > Diseases > Alternative treatment.
Joints > Diseases > Exercise therapy.
Breathing exercises > Therapeutic use.
Qi gong.

Available copies

  • 3 of 3 copies available at Kenton County.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 616.72 Y22p 2017 (Text) 33126022058782 Adult Nonfiction Available -
Erlanger Branch 616.72 Y22p 2017 (Text) 33126022058774 Adult Nonfiction Available -
Independence Branch 616.72 Y22p 2017 (Text) 33126022058790 Adult Nonfiction Available -


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