Book
Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.
Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.
Record details
- ISBN: 9781771642125
- ISBN: 1771642122
- Physical Description: xi, 236 pages : illustrations ; 22 cm
- Publisher: Vancouver : Greystone, 2017.
- Copyright: c2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 225-226) and index. |
| Formatted Contents Note: | Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward. |
Search for related items by subject
| Subject: | Exercise for women. Physical fitness for women. Overweight women > Health and hygiene. Weight loss. Nutrition. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 G796b 2017 (Text) | 33126021857226 | Display | Available | - |
| Erlanger Branch | 613.71 G796b 2017 (Text) | 33126021857218 | Adult Nonfiction | Available | - |