Book
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / Dave Asprey.
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or lessit thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"-- Provided by publisher.
Record details
- ISBN: 9780062652416
- ISBN: 0062652419
- Physical Description: xiv, 337 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 299-324) and index. |
| Formatted Contents Note: | Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: own your neurons -- Inflammation: the muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week head strong program -- Eat to fuel your brain -- Head strong lifestyle -- Head strong supplements -- Beyond the limits. |
Search for related items by subject
| Subject: | Mental health > Nutritional aspects. Brain > Care and hygiene. Brain > Diseases > Prevention. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 612.82 A843h 2017 (Text) | 33126022088615 | Adult Nonfiction | Available | - |
| Independence Branch | 612.82 A843h 2017 (Text) | 33126022088623 | Adult Nonfiction | Available | - |