Book
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee.
Record details
- ISBN: 9780062486448
- ISBN: 0062486446
- Physical Description: xii, 271 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, [2017]
- Copyright: ©2017
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation. |
Search for related items by subject
| Subject: | Chair exercises. Sitting position. Exercise. Yoga. |
Available copies
- 0 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.7046 M145c 2017 (Text) | 33126021928373 | Health & Wellness | Checked out | 05/14/2024 |
- Baker & Taylor
Provides step-by-step instructions for performing yoga while seated, covering such topics as breathing techniques and meditation. - Baker & Taylor
The host and star of MTV'sPower Yoga presents an accessible guide to 100 yoga exercises that can be done in a chair in minutes a day, organizing entries by body region while explaining how even sedentary readers can benefit from the practice. Original. 25,000 first printing. - HARPERCOLL
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yogaâ¦
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Donât own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but havenât moved much in weeks/months/years? You can do chair yoga!
Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.
Now with Chair Yoga, anyone can benefit from just a few moves a dayâand garner the remarkable physical and mental health rewards. - HARPERCOLL
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga"
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don't own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!
Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.
Now with Chair Yoga, anyone can benefit from just a few moves a day'and garner the remarkable physical and mental health rewards.