Book
Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy.
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days."-- Provided by publisher.
Record details
- ISBN: 9781455533985
- ISBN: 145553398X
- ISBN: 9781478960652
- ISBN: 1478960655
- ISBN: 9781455533992
- ISBN: 1455533998
- Physical Description: xx, 218 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2015.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 209-212) and index. |
| Formatted Contents Note: | Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already! |
Search for related items by subject
| Subject: | Reducing diets. Weight loss. Exercise. Self-care, Health. |
Available copies
- 2 of 2 copies available at Kenton County.
- 2 of 2 copies available at Kenton County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.25 W855t 2015 (Text) | 33126020470898 | Adult Nonfiction | Available | - |
| Independence Branch | 613.25 W855t 2015 (Text) | 33126020470914 | Adult Nonfiction | Available | - |
- Library Journal Reviews : LJ Reviews 2016 January #1
On the theory that small changes are easier to make, Today show fitness correspondent Wolfe gives us 30 days' worth, from remembering to use correct posture to working, in three steps, up to an hour's workout.
[Page 127]. (c) Copyright 2016 Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.