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The whole30 : the 30-day guide to total health and food freedom Cover Image Book Book

The whole30 : the 30-day guide to total health and food freedom

Hartwig, Melissa. (Author). Hartwig, Dallas. (Added Author).

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month."--

Record details

  • ISBN: 9780544609716 (hardcover)
  • ISBN: 0544609719 (hardcover)
  • ISBN: 9780544633117 (ebook)
  • Physical Description: print
    ix, 421 pages : color illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2015.
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note: Includes bibliographical references (pages 400-406) and indexes.

Search for related items by subject

Subject: Diet therapy
Nutrition
Food habits
Self-care, Health
Weight loss

Available copies

  • 5 of 6 copies available at Kenton County.

Holds

  • 1 current hold with 6 total copies.
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