Book
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great / Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek.
Record details
- ISBN: 9781439190272 (trade pbk. : alk. paper)
- ISBN: 1439190275 (trade pbk. : alk. paper)
- Physical Description: xviii, 330 p. ; 23 cm.
- Edition: 1st Fireside trade pbk ed.
- Publisher: New York : Simon & Schuster, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 313-321) and index. |
| Formatted Contents Note: | pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease. |
Search for related items by subject
| Subject: | Reducing diets. Low-carbohydrate diet > Recipes. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.2833 A874w 2010 (Text) | 33126022307098 | Adult Nonfiction | Available | - |
| Independence Branch | 613.2833 A874w 2010 (Text) | 33126022307106 | Adult Nonfiction | Available | - |