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Jillian Michaels 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

Available copies

  • 1 of 1 copy available at Kenton County.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 613.71 JILLI MI (Text) 33126016640959 DVD Available -

Record details

  • Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.

Content descriptions

Formatted Contents Note:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Participant or Performer Note:
Jillian Michaels.
Summary, etc.:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Target Audience Note:
Not rated.
System Details Note:
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Language Note:
Closed-captioned.
Subject: Exercise.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.
LDR 01522cgm a2200349Ka 4500
001410771
003KCPL
00520200424164742.0
007vd cvaizq
008080306s2007 cau060 g vleng d
02842. ‡a22695 ‡bLionsgate
035 . ‡a(KENTON)410771
035 . ‡a(OCoLC)212933210
040 . ‡aTEFMT ‡cTEFMT ‡dTEF
049 . ‡aKCEA
092 . ‡a613.71 ‡bJILLI MI
24500. ‡aJillian Michaels 30 day shred / ‡cJillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
2463 . ‡aThirty day shred
24618. ‡a30 day shred
260 . ‡aSanta Monica, Calif. : ‡bLions Gate Entertainment, ‡cc2007.
300 . ‡a1 videodisc (ca. 60 min.) : ‡bsd., col. ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
5050 . ‡a2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
5110 . ‡aJillian Michaels.
520 . ‡aTV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
5218 . ‡aNot rated.
538 . ‡aDVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
546 . ‡aClosed-captioned.
650 0. ‡aExercise.
650 0. ‡aMuscle strength.
650 0. ‡aCardiovascular fitness.
650 0. ‡aAbdominal exercises.
949 . ‡a410771
903 . ‡a172487
901 . ‡a410771 ‡bUnknown ‡c410771 ‡tbiblio

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