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Jillian Michaels 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

Available copies

  • 2 of 2 copies available at Kenton County.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 613.71 JILLI MI (Text) 33126016640959 DVD Available -
Erlanger Branch 613.71 JILLI MI (Text) 33126016640967 DVD Available -

Record details

  • Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.

Content descriptions

Formatted Contents Note:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Participant or Performer Note:
Jillian Michaels.
Summary, etc.:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Target Audience Note:
Not rated.
System Details Note:
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Language Note:
Closed-captioned.
Subject: Exercise.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.

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