Jillian Michaels 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
- 2 of 2 copies available at Kenton County.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Erlanger Branch||613.71 JILLI MI (Text)||33126016640959||DVD||Available||-|
|Erlanger Branch||613.71 JILLI MI (Text)||33126016640967||DVD||Available||-|
- Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
|Formatted Contents Note:||
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
|Participant or Performer Note:||
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
|Target Audience Note:||
|System Details Note:||
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
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