The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes / medical editor, Donald D. Hensrud, M.D.
- ISBN: 9798887700953
- Physical Description: 350 pages : color illustrations ; 24 cm
- Edition: Third edition.
- Publisher: Rochester, MN : Mayo Clinic Press, 
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|Subject:||Diabetes > Diet therapy.
- 2 of 3 copies available at Kenton County.
- 1 current hold with 3 total copies.
Other Formats and Editions
- Perseus Publishing
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Â
Losing weight isn't easy, of course, butÂ The Mayo Clinic Diabetes DietÂ is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book,Â The Mayo Clinic Diet,Â this diabetes diet plan is a whole-lifestyle approach specifically designed to helpÂ you lose weightâand keep it off.Â
This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.
The Mayo Clinic Diabetes DietÂ follows Mayo Clinicâs scientifically proven method for weight loss by introducing a two-step program.Â
The first phase of the program, âLose It!,â is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your bodyâs overall blood sugar in the process.Â
The second phase, âLive It!,â offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, youâll learn key behaviors that will help you maintain your new healthy habits.
A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether youâre in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.
Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Dietâs online platform,Â this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
- Perseus Publishing
This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with type 2 diabetes a simple and straightforward guide to losing weight and keeping it off.