Insomnia Doc's guide to restful sleep : remedies for insomnia and tips for good sleep health
Record details
- ISBN: 9781684810659
- ISBN: 1684810655
-
Physical Description:
print
248 pages : illustrations ; 22 cm - Publisher: Coral Gables : Mango Media, [2023]
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. |
Search for related items by subject
Subject: | Sleep disorders Sleep disorders Treatment Insomnia Treatment |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 616.8498 C338i 2023 (Text) | 33126025184650 | Health & Wellness | Available | - |
You are now browsing Kenton County