Insomnia Doc's guide to restful sleep : remedies for insomnia and tips for good sleep health Cover Image

Book

Insomnia Doc's guide to restful sleep : remedies for insomnia and tips for good sleep health / Dr. Kristen Casey, licensed clinical psychologist.

Casey, Kristen (Psychologist), (author.).

Summary:

"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.

Record details

ISBN: 9781684810659
ISBN: 1684810655
Physical Description: 248 pages : illustrations ; 22 cm
Publisher: Coral Gables : Mango Media, [2023]
Copyright: ©2023

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together.