Book
Insomnia Doc's guide to restful sleep : remedies for insomnia and tips for good sleep health / Dr. Kristen Casey, licensed clinical psychologist.
Record details
- ISBN: 9781684810659
- ISBN: 1684810655
- Physical Description: 248 pages : illustrations ; 22 cm
- Publisher: Coral Gables : Mango Media, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. |
Search for related items by subject
| Subject: | Sleep disorders. Sleep disorders > Treatment. Insomnia > Treatment. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 616.8498 C338i 2023 (Text) | 33126025184650 | Health & Wellness | Available | - |
- Baker & Taylor
TikTokâs âInsomnia Docâ shows how mental health plays a large role in our sleep patterns and offers solutions for getting the restful sleep we all need to keep from feeling anxious, depressed, or tired. Original. Illustrations. - Baker & Taylor
TikTok's "Insomnia Doc" shows how mental health plays a large role in our sleep patterns and offers solutions for getting the restful sleep we all need to keep from feeling anxious, depressed, or tired. - Ingram Publishing Services
Kick Poor Sleep Hygiene Out of Bed!
Dr. Kristen Casey, TikTokâs âInsomnia Doc,â brings her sleep solutions right to you, so you can get the restful sleep you deserve!ÂWe all have sleep issues and youâre not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But donât fret, you can learn the tools to help you sleep well every night!
Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.Â
Inside, youâll find:
- Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
- Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine
- CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good nightâs rest
If youâve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then youâll love The Insomnia Docâs Guide to Restful Sleep.
- Ingram Publishing Services
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. - Perseus Publishing
Kick Poor Sleep Hygiene Out of Bed!
"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!â ?Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor
Dr. Kristen Casey, TikTokâs âInsomnia Doc,â brings her sleep solutions right to you, so you can get the restful sleep you deserve!Â
We all have sleep issues and youâre not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But donât fret, you can learn the tools to help you sleep well every night!
Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights.Â
Inside, youâll find:
- Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
- Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine
- Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good nightâs rest
If youâve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then youâll love The Insomnia Docâs Guide to Restful Sleep.