Book
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Record details
- ISBN: 9781538753903
- ISBN: 1538753901
-
Physical Description:
print
xviii, 474 pages : illustrations, map ; 24 cm - Edition: First edition.
- Publisher: New York, NY : Balance, 2023.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Weight loss Reducing diets Metabolism Regulation |
Available copies
- 3 of 4 copies available at Kenton County.
Holds
- 0 current holds with 4 total copies.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.25 L693e 2023 (Text) | 33126025073028 | Adult Nonfiction | Available | - |
| Erlanger Branch | 613.25 L693e 2023 (Text) | 33126025073002 | Adult Nonfiction | Available | - |
| Independence Branch | 613.25 L693e 2023 (Text) | 33126025073010 | Adult Nonfiction | Available | - |
- Baker & Taylor
The world-renowned physician and author behind Eat to Beat Disease describes how adding the right foods to your diet, like tomatoes, avocados, watermelon and dark chocolate can heal your metabolism and promote sustainable weight loss. 200,000 first printing. - Baker & Taylor
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- - Grand Central Pub
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
- Tomatoes
- Avocado
- Watermelon
- Carrots
- Blueberries
- Dark Chocolate
- Mushrooms
- Lentils
- Purple Maize
- Apple Cider Vinegar
- Turmeric
- Lobster
- Mussel
- Caviar
- Oysters
- Sea Bass
- Green Tea
- Soy Milk
- Coffee
- Pomegranate Juice