The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms
Record details
- ISBN: 9780593578902
- ISBN: 0593578899
- ISBN: 9780593578896
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Physical Description:
276 pages ; 24 cm
print - Edition: First edition.
- Publisher: New York : Rodale Press, [2023]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. |
Search for related items by subject
Subject: | Perimenopause Diet therapy Menopause Diet therapy Women Health and hygiene Women Nutrition Reducing diets |
Available copies
- 2 of 4 copies available at Kenton County.
Holds
- 0 current holds with 4 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 618.175 H387g 2023 (Text) | 33126022717387 | Adult Nonfiction | Available | - |
Erlanger Branch | 618.175 H387g 2023 (Text) | 33126022631703 | Adult Nonfiction | Checked out | 02/27/2024 |
Erlanger Branch | 618.175 H387g 2023 (Text) | 33126022719094 | Adult Nonfiction | Available | - |
Independence Branch | 618.175 H387g 2023 (Text) | 33126022631687 | Adult Nonfiction | Checked out | 04/23/2024 |
- Baker & Taylor
Providing 40 delicious recipes, six weeks of easy-to-follow meal plans, shopping lists and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog and fewer hot flashes. - Baker & Taylor
Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep,less brain fog, and fewer hot flashes. - Random House, Inc.
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER ⢠A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight âcreep,â and reduce uncomfortable symptoms during menopause and perimenopauseâincluding more than 40 delicious recipes and 6 weeks of meal plansâtailored to women in midlife.
Look for The New Menopause, Mary Claire Haverâs comprehensive guide to thriving during menopause and beyond, coming May 2024!
âThe validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.ââForbes Health
Why is the scale moving in the wrong direction even though I havenât changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haverâs patients asked. At first, a practicing OB/GYN, sheâd dutifully advise what sheâd been taught in medical school: eat less and work out more. But that standard advice didnât solve the problems caused by perimenopause and menopause because back then sheâand so many other doctorsâhadnât taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.
Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patientsâ needs once and for all. Now, more than 100,000 women have found success in Dr. Haverâs unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:
⢠Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
⢠Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
⢠Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Dietânamed for Dr. Haverâs hometownâwill revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.