Book
The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
Record details
- ISBN: 9780593578896
- ISBN: 0593578899
- Physical Description: 276 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Press, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. |
Search for related items by subject
| Subject: | Reducing diets. Women > Nutrition. Women > Health and hygiene. Menopause > Diet therapy. Perimenopause > Diet therapy. |
Available copies
- 1 of 3 copies available at Kenton County.
Holds
- 1 current hold with 3 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 618.175 H387g 2023 (Text) | 33126022631687 | Adult Nonfiction | Available | - |
| LDR | 02000cam a22004218i 4500 | ||
|---|---|---|---|
| 001 | 974930 | ||
| 003 | KCPL | ||
| 005 | 20230109062107.0 | ||
| 008 | 221013s2023 nyu e b 001 0 eng d | ||
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| 015 | . | ‡aGBC2K8681 ‡2bnb | |
| 016 | 7 | . | ‡a020816858 ‡2Uk |
| 020 | . | ‡a9780593578896 ‡q(hardcover) | |
| 020 | . | ‡a0593578899 ‡q(hardcover) | |
| 020 | . | ‡z9780593578902 ‡q(ebook) | |
| 035 | . | ‡a(OCoLC)1351687830 | |
| 082 | 0 | 4. | ‡a613.25082 ‡223 |
| 092 | . | ‡a618.175 ‡bH387g, 2023 | |
| 049 | . | ‡aKCEA ‡akcea | |
| 100 | 1 | . | ‡aHaver, Mary Claire, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe Galveston diet : ‡bthe doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / ‡cMary Claire Haver, MD. |
| 246 | 3 | 0. | ‡aDoctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bRodale Press, ‡c[2023] | |
| 300 | . | ‡a276 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. |
| 520 | . | ‡aA patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aWomen ‡xNutrition. | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. | |
| 650 | 0. | ‡aMenopause ‡xDiet therapy. | |
| 650 | 0. | ‡aPerimenopause ‡xDiet therapy. | |
| 994 | . | ‡aC0 ‡bKCE | |
| 905 | . | ‡uchrisy | |
| 901 | . | ‡a974930 ‡bAUTOGEN ‡c974930 ‡tbiblio ‡soclc | |