Book
The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
Record details
- ISBN: 9780593578896
- ISBN: 0593578899
- Physical Description: 276 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Press, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. |
Search for related items by subject
| Subject: | Reducing diets. Women > Nutrition. Women > Health and hygiene. Menopause > Diet therapy. Perimenopause > Diet therapy. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 618.175 H387g 2023 (Text) | 33126022719094 | Adult Nonfiction | Reshelving | - |
| Independence Branch | 618.175 H387g 2023 (Text) | 33126022631687 | Adult Nonfiction | Reshelving | - |