The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
- ISBN: 9780593578896
- ISBN: 0593578899
- Physical Description: 276 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Press, 
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life.
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Women > Nutrition.
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