Book
The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara, MS, LPC.
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
Record details
- ISBN: 9781982177829
- ISBN: 1982177829
- Physical Description: xxxii, 215 pages : illustrations ; 22 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2022.
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soothe your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook. |
Search for related items by subject
| Subject: | Anxiety. Mindfulness (Psychology) Mind and body. Cognitive therapy. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 152.46 S479a 2022 (Text) | 33126024293254 | Adult Nonfiction | Available | - |
| Erlanger Branch | 152.46 S479a 2022 (Text) | 33126024762662 | Adult Nonfiction | Available | - |
| Independence Branch | 152.46 S479a 2022 (Text) | 33126024762647 | Adult Nonfiction | Checked out | 04/29/2024 |