DVD
Super sculpt : 30 minutes to fitness with Kelly Coffey-Meyer.
Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by fifteen minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing with light dbs to sculpt your upper body, and hi-impact moves on a high step for a metabolic blast.
Record details
- Physical Description: 1 videodisc (86 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Films, [2021]
Content descriptions
| General Note: | Title from web page. |
| Creation/Production Credits Note: | Executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly. |
| Participant or Performer Note: | Kelly Coffey-meyer. |
| Target Audience Note: | Rating: Not rated. |
| System Details Note: | DVD, NTSC, wide screen. |
Search for related items by subject
| Subject: | Exercise. Aerobic exercises. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 SUPER SC (Text) | 33126025517818 | DVD | Available | - |
| Erlanger Branch | 613.71 SUPER SC (Text) | 33126025517826 | DVD | Available | - |