DVD
30 minutes to fitness. Boxfit.
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
Record details
- Physical Description: 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Films, [2021]
Content descriptions
| General Note: | Title from web page. Wide screen. |
| Creation/Production Credits Note: | Executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly. |
| Participant or Performer Note: | Kelly Coffey-Meyer. |
| Target Audience Note: | Rating: Not rated. |
| System Details Note: | DVD, wide screen. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.71 THIRT MI (Text) | 33126025517875 | DVD | Available | - |