DVD

Body positive easy yoga.

Summary:

"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container.

Record details

Physical Description: 1 videodisc (49 min.) : sound, color ; 4 3/4 in.
Publisher: [Place of publication not identified] : [Publisher not identified], [2021]
Copyright: ©2021

Content descriptions

General Note:	Title from disc surface. Wide screen (1.78:1). "DVD video disc DVD-R format." -- Disc surface. "Gentle yoga for beginners." -- Container.
Creation/Production Credits Note:	Director, Andrea Harring.
System Details Note:	DVD, region 0, NTSC.