Tough : building true mental, physical and emotional toughness for success & fulfillment / Greg Everett.
"An inspiring look into what makes us tough and why it matters, and a complete practical guide to developing and mastering the mental, physical and emotional tools needed to change your life. Tough will help you: Clearly define who you want to be, become secure in that identity, and ensure your words and behavior reflect it, build confidence in your abilities, and continually expand those abilities, increase your capacity for withstanding adversity and overcoming challenges, reduce anxiety and fear, control your attitude and remain composed and rational in any situation, develop discipline and self-awareness, create habits and routines that support your identity and goals, be a positive contributor the world."--Jacket flap.
Record details
- ISBN: 9781970123005
- ISBN: 1970123001
- Physical Description: 260 pages ; 24 cm.
- Publisher: Terrebonne, Oregon: Catalyst Athletics, Inc. [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Introduction -- What is toughness? -- Character -- Capability -- Commitment -- Final thoughts -- Appendix A: Universal basic capabilities -- Appendix B: Training templates. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Success. Physical fitness. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Erlanger Branch | 158.1 E93t 2021 (Text) | 33126024904561 | Adult Nonfiction | Available | - |