E-audio
CD Audiobook
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.
Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
Record details
- ISBN: 9780063031753
- ISBN: 0063031752
- Physical Description: 6 audio discs (6 1/2 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York, New York] : Harper Audio, [2021]
Content descriptions
| General Note: | Originally published: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2021. Supplemental enhancement PDF on disc 6. |
| Participant or Performer Note: | Read by Drew Ramsey. |
| System Details Note: | Enhanced CD. |
Search for related items by subject
| Subject: | Depression, Mental > Diet therapy. Anxiety disorders > Diet therapy. Affective disorders > Diet therapy. Nutrition > Psychological aspects. Functional foods. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 616.8527 R183e 2021 (Text) | 33126025515192 | Compact Discs Nonfiction | Available | - |