Mindful moves : kid-friendly yoga and peaceful activities for a happy, healthy you / Nicole Cardoza ; [illustrated by Marta Antelo].
"Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!" -- Amazon.com.
Record details
- ISBN: 9781635862713 (hardcover)
- ISBN: 163586271X (hardcover)
- Physical Description: 1 volume unpaged : color illustrations ; 24 cm
- Publisher: North Adams, MA : Storey Publishing, [2021]
Content descriptions
Target Audience Note: | Ages 5-7 Storey Publishing. Grades K-1 Storey Publishing. |
Search for related items by subject
Subject: | Mindfulness (Psychology). Meditation. Hatha yoga for children. Emotions in children. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | J 613.7046 Card (Text) | 33126024944237 | JNonfiction | Checked out | 04/10/2024 |
Erlanger Branch | J 613.7046 Card (Text) | 33126025337761 | JNonfiction | Available | - |
Independence Branch | J 613.7046 Card (Text) | 33126025337753 | JNonfiction | Available | - |
- Baker & Taylor
"With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities and yoga"-- - Grand Central Pub
Mindfulness is proven to boost childrenâs physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether itâs before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again! - Grand Central Pub
This guide provides children aged 5 and up with fun movement and mindfulness activities, all joyfully illustrated, to help them quiet their worries, relax their bodies, and discover the benefits of being present in the moment. - Workman Press.
Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!