Book
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington.
"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided by publisher.
Record details
- ISBN: 9780306875137
- ISBN: 0306875136
- ISBN: 9780306847035
- ISBN: 0306847035
- ISBN: 9780306847042
- ISBN: 0306847043
- Physical Description: xx, 251 pages ; 22 cm
- Edition: First edition.
- Publisher: New York, NY : Hachette Book Group, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning. |
Search for related items by subject
| Subject: | Stress (Psychology) Burn out (Psychology) Well-being. Work-life balance. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 155.9042 K45y 2021 (Text) | 33126025330089 | Adult Nonfiction | Available | - |
| Erlanger Branch | 155.9042 K45y 2021 (Text) | 33126025330097 | Adult Nonfiction | Available | - |
| Independence Branch | 155.9042 K45y 2021 (Text) | 33126025330071 | Adult Nonfiction | Available | - |