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Unwinding anxiety : new science shows how to break ... Read More

Brewer, Judson,(author.).

Available copies

  • 1 of 3 copies available at Kenton County.

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0 current holds with 3 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 616.8522 B847u 2021 (Text) 33126025138987 New Adult Nonfiction Available -

Record details

  • ISBN: 9780593330449
  • ISBN: 0593330447
  • Physical Description: xv, 287 pages : illustrations ; 24 cm
  • Publisher: New York : Avery, Penguin Random House LLC, 2021.

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Understanding your mind. Anxiety goes viral -- The ... Read More
Summary, etc.:
"New science shows how to break the cycles of ... Read More
"A step-by-step plan clinically proven to break ... Read More
Subject: Anxiety.
Habit breaking.
Change (Psychology)
Mindfulness (Psychology)

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