Book
Fitness for everyone : 50 exercises for every type of body / Louise Green.
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--adapted from publisher website.
Record details
- ISBN: 9781615648993
- ISBN: 1615648992
- Physical Description: 256 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: New York, NY : Alpha, an imprint of DK Publishing, 2020.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. Health. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 G796f 2020 (Text) | 33126024104071 | Health & Wellness | Available | - |
| Erlanger Branch | 613.71 G796f 2020 (Text) | 33126024104055 | Adult Nonfiction | Checked out | 05/07/2024 |
| Independence Branch | 613.71 G796f 2020 (Text) | 33126024104063 | Breakout Collection 2 | Available | - |
- Baker & Taylor
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat"-- - Penguin Putnam
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.
You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!
Inside the pages of this motivational exercise guide, you'll find:
- 50 exercises that have modifications for every body type
- Step-by-step instructions showing you how to do each exercise
- 10 fitness routines for specific physical and mental benefits
- Expert advice on how to incorporate fitness into your everyday life
Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.
Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"
Yes, You Can Exercise!
This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!