Book
The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner].
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"-- Provided by publisher.
Record details
- ISBN: 9781984880154
- ISBN: 1984880152
- Physical Description: ix, 422 pages : illustration ; 23 cm
- Edition: First English language edition.
- Publisher: New York : Viking, an imprint of Penguin Random House LLC, 2020.
Content descriptions
| General Note: | "Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019."--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-403) and index. |
| Formatted Contents Note: | Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food, and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue. |
| Language Note: | In English, translated from German. |
Search for related items by subject
| Subject: | Fasting > Therapeutic use. Fasting > Health. Diet therapy. Chronic diseases > Alternative treatment. |
| Genre: | Recipes. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.26 M621f 2020 (Text) | 33126024119947 | Adult Nonfiction | Available | - |
| Erlanger Branch | 613.26 M621f 2020 (Text) | 33126024119954 | Adult Nonfiction | Available | - |
| Independence Branch | 613.26 M621f 2020 (Text) | 33126024119970 | Adult Nonfiction | Available | - |
Summary:
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--