Book
Embrace the suck : the Navy SEAL way to an extraordinary life / Brent Gleeson.
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck": lean into the suffering and get comfortable being very uncomfortable. Gleeson teaches you how to transform every area of your life, the Navy SEAL way. He breaks it down to a Challenge-Commitment-Control mindset, and provides an actionable road map that empowers you to expand your comfort zone in order to live a more fulfilling, purpose-driven life. -- adapted from jacket
Record details
- ISBN: 9780306846335
- ISBN: 0306846330
- Physical Description: xii, 211 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, 2020.
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 209-210). |
| Formatted Contents Note: | Foreword / by David Goggins -- Introduction -- Embrace the suck. Pain is a pathway ; You got dealt a bad hand-- get over it ; Oh, and maybe your values are all wrong ; Taming temptation tiger -- Get comfortable with being uncomfortable. If you ain't failin', you ain't tryin' ; Do something that sucks everyday ; Choose wisely what you suffer for -- Take action: execute, execute, execute. Win more through discipline and accountability ; Modeling mindset and behavior for violent execution ; We're all going to die, so get off your ass and execute -- Epilogue: Transform your mind, live extraordinarily. |
Search for related items by subject
| Subject: | Resilience (Personality trait) Success. Change (Psychology) Self-actualization (Psychology) |
Available copies
- 1 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 155.24 G555e 2020 (Text) | 33126024169371 | Adult Nonfiction | Checked out | 05/16/2024 |
| Independence Branch | 155.24 G555e 2020 (Text) | 33126024169389 | Adult Nonfiction | Available | - |