Book
Digest this : the 21-day gut reset plan to conquer your IBS / Bethany Ugarte.
"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days"-- Provided by publisher.
Record details
- ISBN: 9780593136461 trade paperback
- ISBN: 0593136462 trade paperback
- Physical Description: 255 pages : color illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, [2020]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part I: The digest this plan. It's not in your head -- it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut -- for life -- part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset -- and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes. |
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Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 616.3 U26d 2020 (Text) | 33126024154225 | Adult Nonfiction | Available | - |